5 Ideas to Help Both You and Your Partner Get More Sleep

Getting restful sleep can be difficult on your own. But when you're sharing the same bed with your partner, it can be challenging to make sure both parties awaken feeling refreshed. Getting enough sleep is crucial because it affects your health and your relationship. What can you do if your sleep hygiene is being impacted in your relationship? Here are five ideas to help you and your partner sleep more.

1. Purchase a New Mattress

Sharing an old mattress that doesn't support either party's sleep needs can make going to bed something you both dread rather than enjoy. Now might be the time to consider purchasing a new mattress. Considering there are a host of mattresses that can be adjusted to meet your sleep needs, you may both be able to get better sleep without compromising the conditions you need to fall asleep in.

2. Use CBD Products

If you're having trouble falling asleep, adding sleep supplements to your routine could remedy the problem. Natural solutions like CBD products may help you feel more at ease and drift off to sleep. Just make sure that you're choosing a trustworthy brand that's transparent about what's contained in their CBD sleep products.

3. Adopt Beneficial Sleep Habits

Do you have good sleep habits? Not everyone does, which can make it so hard to fall asleep and stay asleep. Make sure you and your partner have an established sleep schedule, are going to sleep in a quiet and dark environment, and consider stretching or finding other ways to relax before bed so that it's easier to fall asleep. The more you invest in your sleep habits, the better your sleep will be.

4. Remove Electronics From the Room

Electronics can be a major sleep disruptor. Some couples are good at setting limits on electronic use before bed, but others might be tempted to use their phone or keep their TV on at night. If you relate more to the latter than the former, consider removing electronics from your bedroom altogether. It will likely take a while to adjust to this new way of going to bed, but it will benefit you moving forward.

5. Never Go to Bed Angry

Going to bed after you've argued is a surefire way to be unhappy and to have trouble sleeping. If you and your partner are going through a rough patch, work to solve any issues and communicate more effectively before bed so that there's less strain keeping the two of you up. Better communication offers a wide range of benefits in relationships.

Trying to get better sleep with your partner is a joint effort, and there's plenty you can do to ensure you're getting better sleep when your heads hit the pillow at night. If you're tired of being tired but don't know what to do about it, try solving the issue using the five ideas in the guide above.